That is an awful lot more than that 300-500, which would explain why I was so freaking hungry. For example, you’ll produce a much different amount of milk – and thus burn a different amount of calories – if you are exclusively breastfeeding twins than if you are combo nursing and formula feeding one child.Īt one point with my son, I was pumping 50 ounces per day, which is 1,000 calories of milk produced. The thing is, “breastfeeding” can mean a lot of things, and the calorie burn for all of them is different. Many breastfeeding resources will tell you that you burn an extra 300-500 calories while breastfeeding. So how many extra calories do you burn when you’re making milk? (# of oz * 20) = Total Calories in Breast MilkĪs an example, let’s say that you pump 20 ounces of breast milk per day.Īgain, this comes from the food you eat or your fat stores. Therefore, it’s very easy to calculate how many calories in the breast milk you are producing: When you are pumping and able to accurately measure your milk output, you know exactly how many ounces (or milliliters) of milk you are producing. If you are exclusively pumping, here is one area where you actually have an advantage! This matters because the energy that goes into breast milk isn’t spontaneously created in your breasts – it has to come from the food that you eat or from your fat stores.Įach ounce of breast milk has about 20 calories for those using the metric system, 10 mls of breast milk has about 6.8 calories. How many calories are in breast milk?īefore we talk about how many extra calories you burn, let’s discuss how many calories are in the breast milk that you produce. Here’s the info I came up with after hours of searching for evidence-based answers. That left me with about 25 pounds to lose, and I wanted to get started – but I wasn’t sure exactly how breastfeeding would impact how much I should be eating.
#BREASTFEEDING CALORIE CALCULATOR PLUS#
During the first month postpartum, I lost the 10ish pounds that constituted the baby, placenta, and amniotic fluid, plus another 20 or so pounds of water. When I was pregnant with my son, I gained 55 pounds, which is 20-30 pounds over the recommended weight gain.Īfter he was born, I didn’t feel happy with my body and wanted to lose some of that baby weight. I only recommend products I love! More info here. This post may contain affiliate links, which means that if you click through and make a purchase, I’ll be compensated at no additional cost to you. How many calories does breastfeeding burn, exactly? Here’s how you can figure that out. One thing that many new parents struggle with is losing the baby weight while they are breastfeeding.
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